Gym members, bring your buddy through!
Bring a buddy for a one week free trial, and enjoy training together!
Anglo Running Club
Every Tuesday and Thursday morning at 07h00
5km and 10km routes.
Drop a mail to get more info
UPCOMING EVENTS
Iron Man Weightlifting Challenge
(open to the ladies too!)
Categories: bench press, squats, deadlifts
Date:
Friday 19 August 2022
Venue:
Anglo American Gym
Save the date cos it’s gonna be lit!
Benefits of getting enough sleep and rest:
Better productivity and concentration
Better calorie regulation
Greater exercise performance
Prevents or offsets depression
Greater social and emotional intelligence
Great dishes to feed a health-conscious body
Try making Chakalaka Chicken Tortillas with Fresh Slaw below for a delicious meal that packs a mean protein punch.
Ingredients
For the shredded chicken
- 15ml olive oil
- 1 onion – finely chopped
- 4 garlic cloves – sliced
- 15 ml tomato puree
- 5ml cumin
- 15ml paprika
- 15ml chipotle spice – optional
- 400g tin chopped tomatoes
- 375ml water
- 50g Knorr chakalaka soup
- 3 cups chicken – cooked and shredded
- 1 lemon – juiced
- 2.5 ml black pepper – or to taste
For the slaw
- 2 corn cobs
- 1 cup red cabbage – shredded
- 3 carrots
- 50ml mayonnaise
- 15ml lemon juice
To serve
- 4 large tortillas – or 8 small
- 1 avocado – sliced
Method
- Heat the olive oil in a pot over medium heat. Add the onion and garlic and sauté until soft. Add the tomato paste, cumin, paprika and (optional) chipotle spice. Sauté for a further minute.
- Stir in the chopped tomatoes, water, and chakalaka soup pack. Bring to the boil, then reduce heat and simmer for 15 minutes. Add shredded chicken and simmer for a further five minutes.
- Season to taste with lemon juice and black pepper.
- Slaw: Brush the cobs of corn lightly with oil and cook under a hot grill or in a frying pan until tender and lightly charred. Cut the kernels off the cobs and place in a bowl. Add cabbage, carrots, mayonnaise, and lemon juice, and mix well.
- Plating: Place the tortillas on a flat surface. Top each one with a spoonful of the chicken mix, followed by the slaw and slices of avocado. Fold the tortillas in half and serve immediately.
Aerobic & Spinning Classes
| Monday | Tuesday | Wednesday | Thursday | Friday | ||
|---|---|---|---|---|---|---|
| 06h15 – 07h00 | Bootcamp | Spinning | HIIT (High-Intensity Interval Training) |
Spinning | Step | |
| 12h15 – 13h00 | Spinning | Step | Spinning | Express class | ||
| 16h30 – 17h30 | Spinning studio 16h30 – 17h30 |
Spinning | ||||
| Aerobic studio 16h30 – 17h30 |
Box | LBT (Legs, Bums & Tums) |
Pump | Bootcamp | ||
| Gym floor 16h30 – 17h30 |
Express abs |
Online Classes
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 09h00 – 09h30 | Wardah (Hi-Lo) |
Mbongeni (Strength & Conditioning) |
Rockstar (Guest) |
Chris (Fitbox) |
Mbongeni (Bums & Tums) |
Brenda (Strength & Conditioning) |
| 12h00 -12h30 | Alexa (Total Abs) |
|||||
| 17h00 – 17h30 | Brenda (Fitbox) |
Alexa (Yoga) |
Wardah (Yoga) |
Rockstar (Guest) |
Join a class via Facebook or via Youtube
Join the Anglo American Gym Whatsapp Group
Keep up-to-date with what is happening at the gym, be the first to learn about exciting events and competitions and reminders about schedules. Scan the QR code to the right to join the Gym group.
Join the 144 Oxford Running Club Whatsapp Group
Join our running club, setting off from 144 Oxford every Tuesday and Thursday morning at 07h00. You can do the 5km or 10km route and start your working day invigorated. Click Here
Join the Anglo American SA Strava Group
You can also join the Anglo American SA Strava group. Click Here
Contact the Anglo American Gym
Location
7th floor
144 Oxford
Phone
011 638 0444
Hours
Monday – Friday
05h00 – 19h00
