De Beers Wellbeing Webinar This Week
De Beers’ series of wellbeing webinars focuses on change and how best to manage it. The webinars cover a variety of topics to help you develop a personal toolkit to learn about different ways you can manage your wellbeing and support yourself in times of change or uncertainty.
The next webinar takes place tomorrow and Wednesday – add a reminder to your Outlook calendar now.
Healthy Sleep
Healthy sleep, part of our Pillars of Wellbeing Talk, is one of the pillars on which wellbeing rests. Healthy sleep habits are a critical component of overall wellbeing, providing numerous physical and mental health benefits. In this week’s talk, we will explore the importance of healthy sleep and provide practical strategies for improving sleep quality and quantity. This talk is designed to look at sleep and the impact it has on our overall wellbeing.
Learn more about:
- The Pillars of Wellbeing
- What is sleep?
- The stages of sleep
- How much sleep do we need?
- Understanding the circadian rhythm
- Sleep illness
- Making healthier sleep choices
- Sleep aids
- Employee assistance services
(Click below to join the session that best suits your schedule, and remember to create a reminder in your Outlook calendar)
