Welcome To Actively You – The Inside Active Gym Newsletter
Working out is not just invigorating – it’s also a great mood and energy booster. And with a well-equipped gym right on our premises at 144 Oxford, it’s so easy to stay in shape and improve your mental wellbeing while you’re at it.
We’re excited to launch Actively You, the Inside Active Gym newsletter, full of great exercise tips and the best protein smoothie recipe this side of reality!
You can look forward to another edition of the newsletter before the end of the year. Not a member of Inside Active yet? Sign up today and get a free fitness assessment as our thank you!
Eight Benefits of Strength Training That’ll Convince You to Try It
Strength training is often underrated, but its benefits are truly remarkable. Whether you’re new to lifting weights or a seasoned pro, read their eight compelling reasons to incorporate strength training into your fitness routine.
How to Keep Yourself Hydrated Throughout the Day
Staying hydrated is crucial for overall well-being and optimal workout performance. We share some handy tips to ensure you’re getting enough fluids throughout the day.
Recipe Corner: Vanilla Berry Protein Smoothie
After an intense strength training session, replenish your body with their delicious and nutritious Vanilla Berry Protein Smoothies.
Read the full newsletter here.