Don’t underestimate the power of walking.
Walk your way to better health in less than 30 minutes a day.
Walking may be one of the most powerful medicines available to improve your physical and mental wellbeing.
It can help lower your risk of heart disease, cancer, and diabetes, lower blood pressure and cholesterol levels and even keep your memory sharp.
Warm-up stretches
Quadricep stretch
Hamstring stretch
Hip flexor stretch
Calf stretch
Lower back stretch
Anglo American Running Club
Every Tuesday and Thursday morning at 07h00 are the 5km and 10km routes. Drop us an email to get more info.
Upcoming event – 20 July
Join us for a fantastic indoor event and enjoy a fun, energising, calorie-torching Pump session with one of our best instructors. Non-members also welcome!
Session 1 – 16h15 – 17:00
Session 2 – 17h15 – 18h00
Benefits of walking
Burn calories
Strengthen
the heart
Lower your
blood sugar
Ease joint
pain
Boost immune
function
Boost your
energy
Improve your
mood
Extend
your life
Tone
your legs
Trigger creative
thinking
Great dishes to feed a health-conscious body
Try out your healthy cooking skills and make this amazing Turmeric Fish with Rice Noodles and Herbs.
It’s a protein-packed winner, comes at just 812 calories per serving and serves two people.
Ingredients
- 340 gm skinless hake, cut into 5cm pieces
- 1/2 small red or green chillis, finely chopped
- 2 tbs fresh lime juice
- 1 tbs sugar
- 2 garlic cloves, finely grated and divided
- 180 gm thin vermicelli (angel hair) noodles
- 4cm piece ginger, peeled and finely grated
- ½ tsp ground turmeric
- 3 tbs oil, divided
- Salt, freshly ground pepper
- 1 bunch dill, very coarsely chopped
- 4 spring onions, white parts very thinly sliced lengthwise, green parts cut into 6cm pieces
- ¼ cup roasted, skin-on peanuts, coarsely crushed
Cooking instructions
For the turmeric fish with rice noodles and herbs.
For the nuoc cham (dipping sauce), mix chilli, fish sauce, lime juice, sugar, half garlic, and ¼ cup of cold water in a small bowl until sugar dissolves. Set aside. Cook noodles according to package directions. Drain and rinse with cold water. Mix ginger, turmeric, 2 tbsp. oil, and remaining garlic in a medium bowl. Add fish and toss to coat, season with salt and pepper. Heat the remaining 1 tbsp oil in a medium nonstick skillet over medium-high until simmering. Add fish mixture and cook, turning occasionally, until golden brown and just cooked through, 4–5 minutes.
Add dill and spring onion green pieces, toss a few times, then continue to cook until greens are barely wilted, about 30 seconds. Divide noodles, fish mixture, and peanuts among bowls.
Top with spring onion white parts. Serve with nuoc cham alongside.
Total fat – 33g, cholesterol – 73 mg, protein – 49g
Aerobic & Spinning Classes
| Monday | Tuesday | Wednesday | Thursday | Friday | ||
|---|---|---|---|---|---|---|
| 06h15 – 07h00 | Bootcamp | Spinning | HIIT (High-Intensity Interval Training) |
Spinning | Step | |
| 12h15 – 13h00 | Spinning | Step | Spinning | Express class | ||
| 16h30 – 17h30 | Spinning studio 16h30 – 17h30 |
Spinning | ||||
| Aerobic studio 16h30 – 17h30 |
Box | LBT (Legs, Bums & Tums) |
Pump | Bootcamp | ||
| Gym floor 16h30 – 17h30 |
Express abs |
Online Classes
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | ||
|---|---|---|---|---|---|---|---|
| 09h00 – 09h30 | Wardah (Hi-Lo) |
Mbongeni (Strength & Conditioning) |
Rockstar (Guest) |
Alexa (Yoga) |
Mbongeni (Bums & Tums) |
Brenda (Strength & Conditioning) |
|
| 12h00 -12h30 | Alexa (Total Abs) |
Alexa (Total Abs) |
|||||
| 17h00 – 17h30 | Brenda (Fitbox) |
Karabo (HIIT – High-Intensity Interval Training) |
Wardah (Yoga) |
Karabo (Strength & Conditioning) |
Join a class via Facebook or via Youtube
Join the Anglo American Gym Whatsapp Group
Keep up-to-date with what is happening at the gym, be the first to learn about exciting events and competitions and reminders about schedules. Scan the QR code to the right to join the Gym group.
Join the 144 Oxford Running Club Whatsapp Group
Join our running club, setting off from 144 Oxford every Tuesday and Thursday morning at 07h00. You can do the 5km or 10km route and start your working day invigorated. Click Here
Join the Anglo American SA Strava Group
You can also join the Anglo American SA Strava group. Click Here
Contact the Anglo American Gym
Location
7th floor
144 Oxford
Phone
011 638 0444
Hours
Monday – Friday
05h00 – 19h00
