Fitness Tips For Weight Loss

Fuel your body and energise your life.
Diet is vital in weight loss; consume low-calorie filling foods. look for foods that contain adequate protein and fibre, and pair lighter fare with a good source of healthy fats. When fibre, protein, and fat are consumed together, you will be fuller for longer.

Exercise variety.
Combine cardiovascular with strength training exercises e.g. dancing at least 5 times a week. Gradually increase intensity. aim for a minimum of 30 minutes of moderate-intensity walking, running, stairs, swimming or

Strength Training:
• Benefits: Builds muscle, which helps burn more calories even at rest.
• Frequency: Aim for at least 2 days of strength training per week.

Other Lifestyle Factors to prioritize:
• Sleep: Aim for 7-9
• Stress Management
• Consistency
• Mindful Eating
• Prioritize Protein
• Eat More Fiber
• Limit Processed Foods
• Stay Hydrated

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