Healthy Minds | Prioritising Mental Health Through Movement
Cultivating a strong and flexible body is essential for navigating life’s challenges.
Resilience is deeply rooted in physical well-being. By incorporating intentional movement into our daily routine, we can address unprocessed tension and emotions, creating a profound impact on our mental health.
According to a Clinical Psychologist, Kelly Vincent, this mindful approach to movement not only releases stored energy but also helps the brain to differentiate between tension and relaxation, providing a vital support system for individuals recovering from trauma.
Join us as we explore the transformative power of movement and discover practical strategies for integrating self-care into your daily life.
In this session, we will learn how to:
- Create small gaps for stretching and self-care throughout the day
- Incorporate mindful walks to clear our minds and boost mental clarity
- Practice intentional movement as an act of kindness to both body and mind
