Did you know that twice a week, you can join other 144 Oxford colleagues in a pre-work run around the office precincts, on a 5km or 10km route? But let’s first discuss why you should run at all:
Running is convenient – You can do it anytime, anywhere.
Running is affordable – If you can afford the time, you can afford running. All you need is a good pair of running shoes and comfy clothes, and off you go.
It’s great for cardiovascular health – Your lungs, heart, and the vascular system will all become more effective and efficient at delivering oxygen throughout your body, especially to working muscles.
Running is easy to learn – You don’t need special skills to do it. You already learnt the art as a toddler; now just learn the proper form.
It can help you lose weight – Running can contribute hugely to your weight loss goals. Moving your body at a challenging pace will have a positive effect on your body composition.
It offers a natural high – It’s a real thing called ‘Runner’s High’, referring to a literal feeling of euphoria you get during or following a run. It comes from a boost in the brain’s serotonin, dopamine and endorphin levels.
You’ll work more than just your legs – When you run, you automatically engage your core muscles which also forces you to stabilise your hips. Having a stronger core then goes on to improve your balance, stability, and stamina in everyday activities.
‘Dem bones’ will thank you – Running can strengthen your bones as it is a weight-bearing exercise that helps build more density.
It can improve your mental wellbeing – Running can work wonders for your mental and emotional health. Apart from increased energy levels and decreased fatigue (yes, from exertion), your mood will improve. So it is a great natural treatment for stress, anxiety and depression.
Join the Anglo American Gym Whatsapp Group
Keep up-to-date with what is happening at the gym, be the first to learn about exciting events and competitions and reminders about schedules. Scan the QR code to the right to join the Gym group.
Join the 144 Oxford Running Club Whatsapp Group
Join our running club, setting off from 144 Oxford every Tuesday and Thursday morning at 07h00. You can do the 5km or 10km route and start your working day invigorated. Click Here
Join the Anglo American SA Strava Group
You can also join the Anglo American SA Strava group. Click Here
