{"id":99,"date":"2022-08-24T09:49:13","date_gmt":"2022-08-24T07:49:13","guid":{"rendered":"https:\/\/dev.move-me.co.za\/life-at-oxfordcampus\/?p=99"},"modified":"2022-08-24T12:47:25","modified_gmt":"2022-08-24T10:47:25","slug":"anglo-american-gym-august-newsletter","status":"publish","type":"post","link":"https:\/\/dev.move-me.co.za\/life-at-oxfordcampus\/2022\/08\/24\/anglo-american-gym-august-newsletter\/","title":{"rendered":"Anglo American Gym August Newsletter"},"content":{"rendered":"\n
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\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n
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Gym members, bring your buddy through!<\/strong>
\n\t\t\t\t\tBring a buddy for a one week free trial, and enjoy training together!<\/p>\n

Anglo Running Club<\/strong>
\n\t\t\t\t\tEvery Tuesday and Thursday morning at 07h00
\n\t\t\t\t\t5km and 10km routes.
\n\t\t\t\t\tDrop a mail to get more info<\/p>\n

UPCOMING EVENTS<\/strong>
\n\t\t\t\t\tIron Man Weightlifting Challenge
\n\t\t\t\t\t(open to the ladies too!)
\n\t\t\t\t\tCategories: bench press, squats, deadlifts<\/p>\n

Date:<\/strong>
\n\t\t\t\t\tFriday 19 August 2022<\/p>\n

Venue:<\/strong>
\n\t\t\t\t\tAnglo American Gym<\/p>\n

Save the date cos it’s gonna be lit! <\/p>\n<\/p><\/div>\n<\/p><\/div>\n

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Benefits of getting enough sleep and rest:<\/h2>\n
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\n\t\t\t\t\t<\/p>\n

Better productivity and concentration<\/strong>\n\t\t\t\t\t<\/div>\n

\n\t\t\t\t\t\t<\/p>\n

Better calorie regulation<\/strong><\/p>\n<\/p><\/div>\n

\n\t\t\t\t\t\t<\/p>\n

Greater exercise performance<\/strong><\/p>\n<\/p><\/div>\n

\n\t\t\t\t\t\t<\/p>\n

Prevents or offsets depression<\/strong><\/p>\n<\/p><\/div>\n

\n\t\t\t\t\t\t<\/p>\n

Greater social and emotional intelligence<\/strong><\/p>\n<\/p><\/div>\n<\/p><\/div>\n

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Great dishes to feed a health-conscious body<\/h2>\n

\t\t\t<\/p>\n

Try making Chakalaka Chicken Tortillas with Fresh Slaw below for a delicious meal that packs a mean protein punch.<\/p>\n

Ingredients<\/strong><\/p>\n

For the shredded chicken<\/strong><\/p>\n