{"id":8334,"date":"2024-05-24T07:22:13","date_gmt":"2024-05-24T05:22:13","guid":{"rendered":"https:\/\/dev.move-me.co.za\/life-at-oxfordcampus\/?p=8334"},"modified":"2024-05-24T15:28:32","modified_gmt":"2024-05-24T13:28:32","slug":"de-beers-wellbeing-webinar-this-week","status":"publish","type":"post","link":"https:\/\/dev.move-me.co.za\/life-at-oxfordcampus\/2024\/05\/24\/de-beers-wellbeing-webinar-this-week\/","title":{"rendered":"De Beers Wellbeing Webinar This Week"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8334\" class=\"elementor elementor-8334\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-be658b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"be658b8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ac9a0c9\" data-id=\"ac9a0c9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce7857e pink no-border elementor-widget elementor-widget-heading\" data-id=\"ce7857e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">De Beers Wellbeing Webinar This Week<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-86cd96a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"86cd96a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-de66e63\" data-id=\"de66e63\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59a9a18 elementor-widget elementor-widget-text-editor\" data-id=\"59a9a18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>De Beers\u2019 series of wellbeing webinars focuses on change and how best to manage it. The webinars cover a variety of topics to help you develop a personal toolkit to learn about different ways you can manage your wellbeing and support yourself in times of change or uncertainty.<\/p><p><strong>The next webinar takes place tomorrow and Wednesday \u2013 add a reminder to your Outlook calendar now.<\/strong><\/p><p><strong class=\"pink\">Healthy Sleep<\/strong><\/p><p>Healthy sleep, part of our Pillars of Wellbeing Talk, is one of the pillars on which wellbeing rests. Healthy sleep habits are a critical component of overall wellbeing, providing numerous physical and mental health benefits. In this week\u2019s talk, we will explore the importance of healthy sleep and provide practical strategies for improving sleep quality and quantity. This talk is designed to look at sleep and the impact it has on our overall wellbeing.<\/p><p><strong>Learn more about:<\/strong><\/p><ul><li>The Pillars of Wellbeing<\/li><li>What is sleep?<\/li><li>The stages of sleep<\/li><li>How much sleep do we need?<\/li><li>Understanding the circadian rhythm<\/li><li>Sleep illness<\/li><li>Making healthier sleep choices<\/li><li>Sleep aids<\/li><li>Employee assistance services<\/li><\/ul><p>(Click below to join the session that best suits your schedule, and remember to create a reminder in your Outlook calendar)<\/p><p><a href=\"https:\/\/teams.microsoft.com\/l\/meetup-join\/19%3ameeting_MzRmYTk5MjItNGQxNi00YTEzLWFkNmEtNDZmOGU0MTE5MDQx%40thread.v2\/0?context=%7b%22Tid%22%3a%222864f69d-77c3-4fbe-bbc0-97502052391a%22%2c%22Oid%22%3a%2206025535-a1e8-4f84-8a1a-30c5138ea0ec%22%7d\" target=\"_blank\" rel=\"noopener\"><strong class=\"pink\">Healthy Sleep webinar (Option 1)<\/strong><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-409e7dc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"409e7dc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9df6b64\" data-id=\"9df6b64\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-89013f3 elementor-widget elementor-widget-image\" data-id=\"89013f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/teams.microsoft.com\/l\/meetup-join\/19%3ameeting_MzRmYTk5MjItNGQxNi00YTEzLWFkNmEtNDZmOGU0MTE5MDQx%40thread.v2\/0?context=%7b%22Tid%22%3a%222864f69d-77c3-4fbe-bbc0-97502052391a%22%2c%22Oid%22%3a%2206025535-a1e8-4f84-8a1a-30c5138ea0ec%22%7d\" target=\"_blank\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1352\" height=\"158\" src=\"https:\/\/dev.move-me.co.za\/life-at-oxfordcampus\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-24-at-07.26.19.png\" class=\"attachment-full size-full wp-image-8338\" alt=\"\" srcset=\"https:\/\/dev.move-me.co.za\/life-at-oxfordcampus\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-24-at-07.26.19.png 1352w, https:\/\/dev.move-me.co.za\/life-at-oxfordcampus\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-24-at-07.26.19-1024x120.png 1024w, https:\/\/dev.move-me.co.za\/life-at-oxfordcampus\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-24-at-07.26.19-768x90.png 768w\" sizes=\"(max-width: 1352px) 100vw, 1352px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7fee0d4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7fee0d4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ebce094\" data-id=\"ebce094\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b0a40ed elementor-widget elementor-widget-text-editor\" data-id=\"b0a40ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/teams.microsoft.com\/l\/meetup-join\/19%3ameeting_N2FjODljNTYtMzI4MS00YzQwLWExNzgtZWQxNTY3YjYyMDll%40thread.v2\/0?context=%7b%22Tid%22%3a%222864f69d-77c3-4fbe-bbc0-97502052391a%22%2c%22Oid%22%3a%2206025535-a1e8-4f84-8a1a-30c5138ea0ec%22%7d\" target=\"_blank\" rel=\"noopener\"><strong class=\"pink\">Healthy Sleep webinar (Option 2)<\/strong><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b9a17d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b9a17d6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8401cd0\" data-id=\"8401cd0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0cf4b66 elementor-widget elementor-widget-image\" data-id=\"0cf4b66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/teams.microsoft.com\/l\/meetup-join\/19%3ameeting_N2FjODljNTYtMzI4MS00YzQwLWExNzgtZWQxNTY3YjYyMDll%40thread.v2\/0?context=%7b%22Tid%22%3a%222864f69d-77c3-4fbe-bbc0-97502052391a%22%2c%22Oid%22%3a%2206025535-a1e8-4f84-8a1a-30c5138ea0ec%22%7d\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1355\" height=\"158\" src=\"https:\/\/dev.move-me.co.za\/life-at-oxfordcampus\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-24-at-07.27.45.png\" class=\"attachment-full size-full wp-image-8339\" alt=\"\" srcset=\"https:\/\/dev.move-me.co.za\/life-at-oxfordcampus\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-24-at-07.27.45.png 1355w, https:\/\/dev.move-me.co.za\/life-at-oxfordcampus\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-24-at-07.27.45-1024x119.png 1024w, https:\/\/dev.move-me.co.za\/life-at-oxfordcampus\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-24-at-07.27.45-768x90.png 768w\" sizes=\"(max-width: 1355px) 100vw, 1355px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Discover the power of healthy sleep in our upcoming sessions<\/p>\n","protected":false},"author":1,"featured_media":8336,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[97],"class_list":["post-8334","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-lifeoxfordcampus-27-may-2024"],"_links":{"self":[{"href":"https:\/\/dev.move-me.co.za\/life-at-oxfordcampus\/wp-json\/wp\/v2\/posts\/8334","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.move-me.co.za\/life-at-oxfordcampus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.move-me.co.za\/life-at-oxfordcampus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.move-me.co.za\/life-at-oxfordcampus\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.move-me.co.za\/life-at-oxfordcampus\/wp-json\/wp\/v2\/comments?post=8334"}],"version-history":[{"count":10,"href":"https:\/\/dev.move-me.co.za\/life-at-oxfordcampus\/wp-json\/wp\/v2\/posts\/8334\/revisions"}],"predecessor-version":[{"id":8361,"href":"https:\/\/dev.move-me.co.za\/life-at-oxfordcampus\/wp-json\/wp\/v2\/posts\/8334\/revisions\/8361"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.move-me.co.za\/life-at-oxfordcampus\/wp-json\/wp\/v2\/media\/8336"}],"wp:attachment":[{"href":"https:\/\/dev.move-me.co.za\/life-at-oxfordcampus\/wp-json\/wp\/v2\/media?parent=8334"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.move-me.co.za\/life-at-oxfordcampus\/wp-json\/wp\/v2\/categories?post=8334"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.move-me.co.za\/life-at-oxfordcampus\/wp-json\/wp\/v2\/tags?post=8334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}