{"id":6078,"date":"2023-09-30T08:43:44","date_gmt":"2023-09-30T06:43:44","guid":{"rendered":"https:\/\/dev.move-me.co.za\/life-at-oxfordcampus\/?p=6078"},"modified":"2023-10-02T08:59:39","modified_gmt":"2023-10-02T06:59:39","slug":"welcome-to-actively-you-the-inside-active-gym-newsletter","status":"publish","type":"post","link":"https:\/\/dev.move-me.co.za\/life-at-oxfordcampus\/2023\/09\/30\/welcome-to-actively-you-the-inside-active-gym-newsletter\/","title":{"rendered":"Welcome To Actively You \u2013 The Inside Active Gym Newsletter"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6078\" class=\"elementor elementor-6078\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-be658b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"be658b8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ac9a0c9\" data-id=\"ac9a0c9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-96fae9d green no-border elementor-widget elementor-widget-heading\" data-id=\"96fae9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Welcome To Actively You \u2013 The Inside Active Gym Newsletter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aafed31 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aafed31\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5d2a196\" data-id=\"5d2a196\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f0cf4dd elementor-widget elementor-widget-text-editor\" data-id=\"f0cf4dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"page\" title=\"Page 4\"><div class=\"section\"><div class=\"layoutArea\"><div class=\"column\"><p>Working out is not just invigorating \u2013 it\u2019s also a great mood and energy booster. And with a well-equipped gym right on our premises at 144 Oxford, it\u2019s so easy to stay in shape and improve your mental wellbeing while you\u2019re at it.\u00a0<\/p><p><b>We\u2019re excited to launch Actively You, the Inside Active Gym newsletter, full of great exercise tips and the best protein smoothie recipe this side of reality!<\/b>\u00a0<\/p><p>You can look forward to another edition of the newsletter before the end of the year. Not a member of Inside Active yet? Sign up today and get a free fitness assessment as our thank you!<\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d0eb3b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d0eb3b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b476bf3\" data-id=\"b476bf3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-430be4f elementor-widget elementor-widget-image\" data-id=\"430be4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"208\" height=\"93\" src=\"https:\/\/dev.move-me.co.za\/life-at-oxfordcampus\/wp-content\/uploads\/2023\/09\/active-tile1.png\" class=\"attachment-large size-large wp-image-6082\" alt=\"Eight Benefits of Strength Training That\u2019ll Convince You to Try It\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-cef78d2\" data-id=\"cef78d2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0eef64c elementor-widget elementor-widget-text-editor\" data-id=\"0eef64c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Eight Benefits of Strength Training That\u2019ll Convince You to Try It<\/strong><\/p>\n<p>Strength training is often underrated, but its benefits are truly remarkable. Whether you\u2019re new to lifting weights or a seasoned pro, read their eight compelling reasons to incorporate strength training into your fitness routine.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-37f333b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"37f333b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-8bc61cc\" data-id=\"8bc61cc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-04a4597 elementor-widget elementor-widget-image\" data-id=\"04a4597\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"211\" height=\"93\" src=\"https:\/\/dev.move-me.co.za\/life-at-oxfordcampus\/wp-content\/uploads\/2023\/09\/active-tile2.png\" class=\"attachment-large size-large wp-image-6083\" alt=\"How to Keep Yourself Hydrated Throughout the Day\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-8886920\" data-id=\"8886920\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a5c8f45 elementor-widget elementor-widget-text-editor\" data-id=\"a5c8f45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>How to Keep Yourself Hydrated Throughout the Day<\/strong><\/p><p>Staying hydrated is crucial for overall well-being and optimal workout performance. We share some handy tips to ensure you\u2019re getting enough fluids throughout the day.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a1f3b55 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a1f3b55\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-39c493f\" data-id=\"39c493f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7833afc elementor-widget elementor-widget-image\" data-id=\"7833afc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"209\" height=\"93\" src=\"https:\/\/dev.move-me.co.za\/life-at-oxfordcampus\/wp-content\/uploads\/2023\/09\/active-tile3.png\" class=\"attachment-large size-large wp-image-6084\" alt=\"Recipe Corner: Vanilla Berry Protein Smoothie\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-bbd121f\" data-id=\"bbd121f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7dcec97 elementor-widget elementor-widget-text-editor\" data-id=\"7dcec97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Recipe Corner: Vanilla Berry Protein Smoothie<\/strong><\/p><p>After an intense strength training session, replenish your body with their delicious and nutritious Vanilla Berry Protein Smoothies.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bb39497 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bb39497\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-619366d\" data-id=\"619366d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af36f7c elementor-widget elementor-widget-text-editor\" data-id=\"af36f7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Read the full newsletter <a href=\"https:\/\/www.move-me.co.za\/life-at-oxfordcampus\/wp-content\/uploads\/2023\/09\/Actively-You-October-23.pdf\" target=\"_blank\" rel=\"noopener\">here<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Read the first edition of our info-packed quarterly gym newsletter<\/p>\n","protected":false},"author":1,"featured_media":6080,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[66],"class_list":["post-6078","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-life-144-02-october-2023"],"_links":{"self":[{"href":"https:\/\/dev.move-me.co.za\/life-at-oxfordcampus\/wp-json\/wp\/v2\/posts\/6078","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.move-me.co.za\/life-at-oxfordcampus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.move-me.co.za\/life-at-oxfordcampus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.move-me.co.za\/life-at-oxfordcampus\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.move-me.co.za\/life-at-oxfordcampus\/wp-json\/wp\/v2\/comments?post=6078"}],"version-history":[{"count":13,"href":"https:\/\/dev.move-me.co.za\/life-at-oxfordcampus\/wp-json\/wp\/v2\/posts\/6078\/revisions"}],"predecessor-version":[{"id":6165,"href":"https:\/\/dev.move-me.co.za\/life-at-oxfordcampus\/wp-json\/wp\/v2\/posts\/6078\/revisions\/6165"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.move-me.co.za\/life-at-oxfordcampus\/wp-json\/wp\/v2\/media\/6080"}],"wp:attachment":[{"href":"https:\/\/dev.move-me.co.za\/life-at-oxfordcampus\/wp-json\/wp\/v2\/media?parent=6078"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.move-me.co.za\/life-at-oxfordcampus\/wp-json\/wp\/v2\/categories?post=6078"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.move-me.co.za\/life-at-oxfordcampus\/wp-json\/wp\/v2\/tags?post=6078"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}