{"id":58,"date":"2022-07-01T09:38:10","date_gmt":"2022-07-01T07:38:10","guid":{"rendered":"https:\/\/dev.move-me.co.za\/life-at-oxfordcampus\/?p=58"},"modified":"2022-08-24T12:19:18","modified_gmt":"2022-08-24T10:19:18","slug":"get-moving-at-our-anglo-american-gym","status":"publish","type":"post","link":"https:\/\/dev.move-me.co.za\/life-at-oxfordcampus\/2022\/07\/01\/get-moving-at-our-anglo-american-gym\/","title":{"rendered":"Get moving at our Anglo American Gym"},"content":{"rendered":"

Don\u2019t underestimate the power of walking.
\nWalk your way to better health in less than 30 minutes a day.
\n<\/strong><\/p>\n

\n\t\t\tWalking may be one of the most powerful medicines available to improve your physical and mental wellbeing.
\n\t\t\tIt can help lower your risk of heart disease, cancer, and diabetes, lower blood pressure and cholesterol levels and even keep your memory sharp.<\/p>\n

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Warm-up stretches<\/strong>
\n\t\t\t\t\t\tQuadricep stretch
\n\t\t\t\t\t\tHamstring stretch
\n\t\t\t\t\t\tHip flexor stretch
\n\t\t\t\t\t\tCalf stretch
\n\t\t\t\t\t\tLower back stretch <\/p>\n

\n\t\t\t\t\t\tAnglo American Running Club<\/strong>
\n\t\t\t\t\t\tEvery Tuesday and Thursday morning at 07h00 are the 5km and 10km routes. Drop us an email to get more info.<\/p>\n

\n\t\t\t\t\t\tUpcoming event – 20 July<\/strong>
\n\t\t\t\t\t\tJoin us for a fantastic indoor event and enjoy a fun, energising, calorie-torching Pump session with one of our best instructors. Non-members also welcome!
\n\t\t\t\t\t\tSession 1 – 16h15 – 17:00
\n\t\t\t\t\t\tSession 2 – 17h15 – 18h00
\n\t\t\t\t\t\t\n\t\t\t\t\t<\/p>\n<\/p><\/div>\n

\n\t\t\t\t\t\n\t\t\t\t<\/div>\n<\/p><\/div>\n

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Benefits of walking<\/h2>\n
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\n\t\t\t\tBurn calories\n\t\t\t\t<\/div>\n

\n\t\t\t\t\tStrengthen
the heart\n\t\t\t\t<\/div>\n

\n\t\t\t\t\tLower your
blood sugar\n\t\t\t\t<\/div>\n

\n\t\t\t\t\tEase joint
pain\n\t\t\t\t<\/div>\n

\n\t\t\t\t\tBoost immune
function\n\t\t\t\t<\/div>\n

\n\t\t\t\t\tBoost your
energy\n\t\t\t\t<\/div>\n

\n\t\t\t\t\tImprove your
mood\n\t\t\t\t<\/div>\n

\n\t\t\t\t\tExtend
your life\n\t\t\t\t<\/div>\n

\n\t\t\t\t\tTone
your legs\n\t\t\t\t<\/div>\n

\n\t\t\t\t\tTrigger creative
thinking\n\t\t\t\t<\/div>\n<\/p><\/div>\n

<\/p>\n

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Great dishes to feed a health-conscious body<\/h2>\n
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Try out your healthy cooking skills and make this amazing Turmeric Fish with Rice Noodles and Herbs.
\n\t\t\t\t\tIt\u2019s a protein-packed winner, comes at just 812 calories per serving and serves two people.<\/p>\n

Ingredients<\/strong><\/p>\n