{"id":5702,"date":"2023-09-10T07:28:37","date_gmt":"2023-09-10T05:28:37","guid":{"rendered":"https:\/\/dev.move-me.co.za\/life-at-oxfordcampus\/?p=5702"},"modified":"2023-09-10T09:30:49","modified_gmt":"2023-09-10T07:30:49","slug":"emerge-stronger-this-spring-join-our-sweat-challenge-3","status":"publish","type":"post","link":"https:\/\/dev.move-me.co.za\/life-at-oxfordcampus\/2023\/09\/10\/emerge-stronger-this-spring-join-our-sweat-challenge-3\/","title":{"rendered":"Emerge Stronger This Spring: Join Our Sweat Challenge"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5702\" class=\"elementor elementor-5702\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-be658b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"be658b8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ac9a0c9\" data-id=\"ac9a0c9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-96fae9d green no-border elementor-widget elementor-widget-heading\" data-id=\"96fae9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Emerge Stronger This Spring: Join Our Sweat Challenge<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aafed31 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aafed31\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5d2a196\" data-id=\"5d2a196\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f0cf4dd elementor-widget elementor-widget-text-editor\" data-id=\"f0cf4dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>As the days get longer and the weather begins to warm up, what better way to embrace the energy of the season than by participating in our Spring Sweat Challenge?<\/p>\n<p>The challenge is set to kick off on <strong class=\"green\">18 September and run until 29 September.<\/strong><\/p>\n<p><strong>Challenge Details:<\/strong><\/p>\n<ul>\n<li>Register by 15 September.<\/li>\n<li>Secure your spot by sending an email to <strong><a class=\"green\" href=\"mailto:sonza@insideactive.co.za\">sonza@insideactive.co.za<\/a><\/strong><\/li>\n<\/ul>\n<p><strong>The Ultimate Goal:<\/strong><br>\nWhat\u2019s at stake, you ask? Besides the sense of accomplishment and the boosted fitness levels, an exciting grand prize is up for grabs. <strong class=\"green\">The two fastest individuals in the challenge will each win a R500 voucher.<\/strong> It\u2019s not just about winning; it\u2019s about pushing yourself beyond your comfort zone and experiencing the thrill of achieving your goals.<\/p>\n<p><strong>The Challenge:<\/strong><br>\nCompetitors will need to complete the following series of exercises:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4fc5ac4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4fc5ac4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2a3a362\" data-id=\"2a3a362\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a036cc elementor-widget elementor-widget-image\" data-id=\"0a036cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"548\" height=\"190\" src=\"https:\/\/dev.move-me.co.za\/life-at-oxfordcampus\/wp-content\/uploads\/2023\/09\/sweat-challenge-green.png\" class=\"attachment-large size-large wp-image-5704\" alt=\"Sweat Challenge Image.\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f877a77\" data-id=\"f877a77\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35eb09e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35eb09e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b3b9017\" data-id=\"b3b9017\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58c613f elementor-widget elementor-widget-image\" data-id=\"58c613f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1095\" height=\"66\" src=\"https:\/\/dev.move-me.co.za\/life-at-oxfordcampus\/wp-content\/uploads\/2023\/09\/ultimate-winner-green.png\" class=\"attachment-full size-full wp-image-5705\" alt=\"&quot;The Ultimate winner will be determined by the best overall time&quot; text image.\" srcset=\"https:\/\/dev.move-me.co.za\/life-at-oxfordcampus\/wp-content\/uploads\/2023\/09\/ultimate-winner-green.png 1095w, https:\/\/dev.move-me.co.za\/life-at-oxfordcampus\/wp-content\/uploads\/2023\/09\/ultimate-winner-green-1024x62.png 1024w, https:\/\/dev.move-me.co.za\/life-at-oxfordcampus\/wp-content\/uploads\/2023\/09\/ultimate-winner-green-768x46.png 768w\" sizes=\"(max-width: 1095px) 100vw, 1095px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-734f7ac elementor-widget elementor-widget-text-editor\" data-id=\"734f7ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This means that every second counts, so give it your all and make every rep and movement count towards securing your spot at the top.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Spring is upon us \u2013 it\u2019s time to push your body to the limits<\/p>\n","protected":false},"author":1,"featured_media":5638,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[63],"class_list":["post-5702","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-life-144-11-september-2023"],"_links":{"self":[{"href":"https:\/\/dev.move-me.co.za\/life-at-oxfordcampus\/wp-json\/wp\/v2\/posts\/5702","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.move-me.co.za\/life-at-oxfordcampus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.move-me.co.za\/life-at-oxfordcampus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.move-me.co.za\/life-at-oxfordcampus\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.move-me.co.za\/life-at-oxfordcampus\/wp-json\/wp\/v2\/comments?post=5702"}],"version-history":[{"count":7,"href":"https:\/\/dev.move-me.co.za\/life-at-oxfordcampus\/wp-json\/wp\/v2\/posts\/5702\/revisions"}],"predecessor-version":[{"id":5818,"href":"https:\/\/dev.move-me.co.za\/life-at-oxfordcampus\/wp-json\/wp\/v2\/posts\/5702\/revisions\/5818"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.move-me.co.za\/life-at-oxfordcampus\/wp-json\/wp\/v2\/media\/5638"}],"wp:attachment":[{"href":"https:\/\/dev.move-me.co.za\/life-at-oxfordcampus\/wp-json\/wp\/v2\/media?parent=5702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.move-me.co.za\/life-at-oxfordcampus\/wp-json\/wp\/v2\/categories?post=5702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.move-me.co.za\/life-at-oxfordcampus\/wp-json\/wp\/v2\/tags?post=5702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}