{"id":10756,"date":"2025-05-13T07:22:23","date_gmt":"2025-05-13T05:22:23","guid":{"rendered":"https:\/\/dev.move-me.co.za\/life-at-oxfordcampus\/?p=10756"},"modified":"2025-05-15T09:25:55","modified_gmt":"2025-05-15T07:25:55","slug":"inside-active-presents-free-pilates-classes-this-may","status":"publish","type":"post","link":"https:\/\/dev.move-me.co.za\/life-at-oxfordcampus\/2025\/05\/13\/inside-active-presents-free-pilates-classes-this-may\/","title":{"rendered":"Inside Active Presents: Free Pilates classes this May"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10756\" class=\"elementor elementor-10756\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-be658b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"be658b8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ac9a0c9\" data-id=\"ac9a0c9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce7857e green no-border elementor-widget elementor-widget-heading\" data-id=\"ce7857e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Inside Active Presents: Free Pilates classes this May<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ad6763 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ad6763\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6b97b38\" data-id=\"6b97b38\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-362f817 elementor-widget elementor-widget-text-editor\" data-id=\"362f817\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Flex your way into May!<\/strong><\/p><p>Whether you&#8217;re a gym member or not, come along, work out and have fun.<\/p><p>Inside Active is offering complimentary Pilates classes throughout May, every Monday at 16:00 and Tuesday at 12:15, in the gym on the 7th floor.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-be9e823 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"be9e823\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8ea023d\" data-id=\"8ea023d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3eb1094 elementor-widget elementor-widget-image\" data-id=\"3eb1094\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1598\" height=\"186\" src=\"https:\/\/dev.move-me.co.za\/life-at-oxfordcampus\/wp-content\/uploads\/2025\/05\/Screenshot-2025-05-15-at-09.23.46.png\" class=\"attachment-full size-full wp-image-10760\" alt=\"\" srcset=\"https:\/\/dev.move-me.co.za\/life-at-oxfordcampus\/wp-content\/uploads\/2025\/05\/Screenshot-2025-05-15-at-09.23.46.png 1598w, https:\/\/dev.move-me.co.za\/life-at-oxfordcampus\/wp-content\/uploads\/2025\/05\/Screenshot-2025-05-15-at-09.23.46-1024x119.png 1024w, https:\/\/dev.move-me.co.za\/life-at-oxfordcampus\/wp-content\/uploads\/2025\/05\/Screenshot-2025-05-15-at-09.23.46-768x89.png 768w, https:\/\/dev.move-me.co.za\/life-at-oxfordcampus\/wp-content\/uploads\/2025\/05\/Screenshot-2025-05-15-at-09.23.46-1536x179.png 1536w\" sizes=\"(max-width: 1598px) 100vw, 1598px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5f84f51 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f84f51\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eb43ce4\" data-id=\"eb43ce4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ddf34e elementor-widget elementor-widget-text-editor\" data-id=\"3ddf34e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Classes will cover mat Pilates, wall pilates and ball pilates for all fitness levels.<\/p><p>All you need is comfortable clothing and a willingness to show up!<\/p><p><strong class=\"green\">Benefits of pilates?<\/strong><\/p><ul><li>Builds core strength and improves posture<\/li><li>Enhances muscle tone, especially in your abs, back, hips, and glutes<\/li><li>Promotes balanced strength across your body<\/li><li>Helps reduce back pain and prevent injuries<\/li><li>Boosts flexibility, coordination, and overall stability<\/li><li>Supports mental wellbeing and improves quality of life<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4e96e2d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e96e2d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d58f7b0\" data-id=\"d58f7b0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-269d132 elementor-widget elementor-widget-image\" data-id=\"269d132\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1319\" height=\"81\" src=\"https:\/\/dev.move-me.co.za\/life-at-oxfordcampus\/wp-content\/uploads\/2025\/05\/Screenshot-2025-05-15-at-09.24.59.png\" class=\"attachment-full size-full wp-image-10761\" alt=\"\" srcset=\"https:\/\/dev.move-me.co.za\/life-at-oxfordcampus\/wp-content\/uploads\/2025\/05\/Screenshot-2025-05-15-at-09.24.59.png 1319w, https:\/\/dev.move-me.co.za\/life-at-oxfordcampus\/wp-content\/uploads\/2025\/05\/Screenshot-2025-05-15-at-09.24.59-1024x63.png 1024w, https:\/\/dev.move-me.co.za\/life-at-oxfordcampus\/wp-content\/uploads\/2025\/05\/Screenshot-2025-05-15-at-09.24.59-768x47.png 768w\" sizes=\"(max-width: 1319px) 100vw, 1319px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Flex your way into May<\/p>\n","protected":false},"author":1,"featured_media":10758,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[138],"class_list":["post-10756","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-lifeoxfordcampus-20-may-2025"],"_links":{"self":[{"href":"https:\/\/dev.move-me.co.za\/life-at-oxfordcampus\/wp-json\/wp\/v2\/posts\/10756","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.move-me.co.za\/life-at-oxfordcampus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.move-me.co.za\/life-at-oxfordcampus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.move-me.co.za\/life-at-oxfordcampus\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.move-me.co.za\/life-at-oxfordcampus\/wp-json\/wp\/v2\/comments?post=10756"}],"version-history":[{"count":5,"href":"https:\/\/dev.move-me.co.za\/life-at-oxfordcampus\/wp-json\/wp\/v2\/posts\/10756\/revisions"}],"predecessor-version":[{"id":10765,"href":"https:\/\/dev.move-me.co.za\/life-at-oxfordcampus\/wp-json\/wp\/v2\/posts\/10756\/revisions\/10765"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.move-me.co.za\/life-at-oxfordcampus\/wp-json\/wp\/v2\/media\/10758"}],"wp:attachment":[{"href":"https:\/\/dev.move-me.co.za\/life-at-oxfordcampus\/wp-json\/wp\/v2\/media?parent=10756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.move-me.co.za\/life-at-oxfordcampus\/wp-json\/wp\/v2\/categories?post=10756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.move-me.co.za\/life-at-oxfordcampus\/wp-json\/wp\/v2\/tags?post=10756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}